From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Chelsea were denied a penalty in their Premier League clash with Liverpool after Alejandro Garnacho went down under the ...

Things are going well for Chelsea at Stamford Bridge, where they lead Liverpool 1-0.But despite that Enzo Maresca has been ...

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the importance of creating a healing atmosphere in small daily moments, rather ...

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

Jordan Davis and Will McDonald IV returned blocked field goals for touchdowns. Cleveland Browns rallied from 10-point, fourth-quarter deficit to stun Green Bay Packers on Andre Szmyt’s 55-yard ...

Amid the chaos on the sideline and the frenzy within the stadium, there must be calm inside a coach’s headset during NFL games. It’s a loud, intense, pressurized environment where communication is ...

Melanie Griffith is all over the map as she obsesses over every detail of daughter Stella’s upcoming wedding, and sources say she’s driving everyone batty — especially her ex Antonio Banderas, the ...

The Nevada football team will try to shake off a dismal performance in its last outing when the Wolf Pack travels to Bowling Green, Kentucky for the first time in program history this week. Nevada ...