Your lungs produce mucus every day to trap dust, germs, and irritants. Normally, this mucus is thin and moves out of the airways with little effort. But when you have a cold, allergies, asthma, ...

Drinking hot herbal tea can help soothe your throat and thin mucus. Using a humidifier can loosen mucus and clear chest congestion. Drinking clear broth helps make mucus thinner and easier to clear ...

Phlegm buildup in the lungs and throat is a common problem, especially during colds, allergies, pollution exposure, or respiratory infections. Phlegm is a thick mucus produced by the respiratory ...

Add Yahoo as a preferred source to see more of our stories on Google. There's no way around it: Coughing up phlegm feels gross, especially if you're already dealing with other unpleasant symptoms from ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There's no way around it: Coughing up phlegm feels gross, especially if you're already dealing with other ...