News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing ...

'I just want to be able to go up the stairs without being out of breath' is a goal uttered in many a personal training consultation, and something that plenty of people find a challenge. Stair climbs ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...