From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...

A move allowing single-stair exits in five-story buildings is being negated by extremely restrictive fire department staffing ...

When designing or renovating a home, many people devote endless hours to choosing paint colors, selecting furniture, or upgrading lighting. Yet, often overlooked are the handrails that line staircases ...

A ‘faulty’ escalator suddenly became America’s biggest issue when Donald Trump and his wife, Melania, had to climb up the stairs. On September 23, as the POTUS arrived at the UN General Assembly in ...

DONALD Trump has slammed the UN for a “triple sabotage” and “sinister events” after he was awkwardly made to trudge up a broken escalator. The president fumed the people ...

Meet Frank, an adorable, chubby Basset Hound puppy whose ears are almost as big as he is! His pawrents shared a video at the beginning of September showing him trying to figure out the stairs in the ...

An 18-year-old charged with threatening to shoot up a Falmouth school was found competent to stand trial and was released on $2,500 bail Wednesday, records show. Ian Fotheringham was examined by a ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Receiving a myelodysplastic syndromes (MDS) diagnosis isn’t easy, and talking with your family about it can feel overwhelming. Here’s what you need to know to answer some of the most common questions.

A group of WSMR’s finest climbed the stairs of LC-32 as part of a day of remembrance that included a ceremony earlier in the day in honor of over 3,000 souls that were lost on Sept. 11, 2021. WSMR ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...