When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Workouts Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body Strength Workouts A trainer with over 15 years of experience explains the exact ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Have you recently been on a walk with your leashed dog when you suddenly noticed your normally polite pet starting to lunge and bark at other dogs? Your furry pal may be "leash reactive," according to ...

Stargazers can see the "Dumbbell Nebula" in the night sky in August The nebula will appear within a pattern of stars known as the Summer Triangle With a six-planet alignment already coming up Aug. 10, ...