If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn how to strengthen your abs, arms, and shoulders with clear, step-by-step ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

The Mega Millions jackpot is an estimated $234 million with a cash option of $105.1 million for the Friday, August 22, 2025 drawing. Matching the Mega Ball alone can win a prize. Mega Millions tickets ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.

Sign up here to get it every weekday morning.🚨 Headlines ⚾️ Robo umps are (kind of) almost here: The Automated Ball-Strike Challenge System (ABS) is officially coming to MLB next season. Human ...

The Powerball jackpot continues to grow after no one matched all six Powerball numbers to win Wednesday's drawing. Grab your tickets and check your numbers to see if you're the game's newest ...

Unión tied the game and went to halftime 1 to 1 against Independiente Rivadavia. After a handball by Amarfil, a player from Lepra, the VAR was activated and Pablo Echavarría reviewed the play. He ...

At least two workers were arrested this week in a federal immigration operation that targeted a Mexican restaurant in Frisco and sparked protests in the mountain community. The workers were detained ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Congressional lawmakers are skeptical that the Boar's Head deli meat plant at the center of a deadly Listeria outbreak last year will be fit to reopen after recent inspections at three other Boar's ...