The match meant nothing, but to Grace Heaney, it was everything.  Purdue was kicking off its spring season against Butler at home. After undergoing a drastic ro ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the ...

Taylor Swift shared good news about her dad Scott Swift’s recovery after undergoing quintuple bypass surgery earlier this year, revealing that the 73-year-old is “at 150 percent.” ...

First and foremost, let’s begin this column with the admission that this is all on me. Regardless of any excuses I will inevitably offer, I have no one to blame but myself and believe me I’ve tried ...

To be successful, medical practices need patients. However, getting them in the door involves a process that many patients ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...