A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

No matter her interests or your budget, you’re bound to find something amazing for her this season among our selection of the 50 best gifts for moms.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.