You may just toss out all other methods.

Fiber plays a key role in the holistic well-being of the human body. It is primarily found in plant-based foods like fruits, vegetables, whole grains, and legumes. Fiber is classified into two types.

Learn Martha’s secrets to the creamiest, most tender scalloped potatoes. Begin by slicing Yukon golds with a mandoline to achieve thin, perfectly even slices, and then simmer the potatoes in milk ...

Food is key to the celebrations. In Malaysia and Singapore, yusheng - a raw fish salad - is popular but it can only be eaten ...

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or simply another cycle of food hype, asks Hannah Twiggs ...