Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the curve.

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Changing how you use technology can help ease exhaustion. Technology management expert Paul Leonardi explains why and gives tips in his new book, “Digital Exhaustion.” ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness. The findings reveal a clear urban trade-off between convenience and ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...