To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Many people feel low or anxious on their birthdays. This is called birthday depression. It happens because of thinking about life goals and what other ...

But for years now, from Derby Day to Melbourne Cup, Oaks Day and Stakes Day, media coverage has pit women who attend against ...

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom ...

What’s confusing is that people who stop taking antidepressants can experience flu-like withdrawal symptoms as the body ...

It’s common for some children to be shy, but others experience something more serious, social anxiety. 28/22 Reporter Paola ...

Choosing to pause can short-circuit your fight-flight-freeze-fawn reflex and save your connection before it crashes.

Learn the steps to change your name and gender marker on California government IDs. Understand the requirements and processes ...