While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...

A firsthand look at rapid cycling in bipolar disorder — the mood swings, racing thoughts, and practical steps that help create stability.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Many high-performing executives operate like caffeinated squirrels—hyper-driven, fast-moving, and constantly generating ideas ...

Hypnos is one of the NPCs present in the Crossroads from the very beginning of Hades 2, though unlike in the first game, he’s ...

Psychology gives us a helpful blueprint here — from attention restoration in nature to the grounding effect of deep-focus ...

Madison’s Bus Rapid Transit begins Sunday with service on an inaugural east-west route. That route, known as Route A, runs from Sun Prairie and Hanson Road on the east to Junction Road on the west, ...

Scienture Holdings, Inc. (NASDAQ:SCNX) on Tuesday announced that it has formalized a commercial Pharmacy Benefit Manager (PBM) led Group Purchasing Organization (GPO) rebate agreement, advancing the ...