A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...