A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Here are 12 high-protein Indian meals that showcase how delicious vegetarian food can be. Rajma chawal, from a nutrition ...

Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by ...

National dietary guidelines don't emphasise the need to cut back on animal proteins and increase plant-based food intake, a ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Taking iron supplements every day can be beneficial for those with iron deficiency, but excessive or prolonged use may lead to side effects. Common issues include constipation, nausea, stomach cramps, ...

CAPE TOWN, (CAJ News) – SOME 111 individuals have graduated from the BlueSky Academy eight years since its formal launch. BlueSky is South Africa’s leading independent artificial intelligence, Cloud ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.