Turning 40 can feel like flipping a switch. Suddenly, the little things that used to keep you up at night just don’t matter ...

ESPN 97.5, the Houston-area affiliate for ESPN Radio, broadcasted the matchup between the Dallas Cowboys and Philadelphia ...

Nasimeh Gholami discusses inspiration from Cristiano Ronaldo, her excitement over the first FIFA Futsal Women’s World Cup and her eagerness to excel at 40.

A few weeks before the fall of her hometown to Sudan’s paramilitary group, Nadra Mohamed Ahmed, seven months pregnant at the ...

Ever notice how women over 40 seem to catch everyone off guard with their bold moves and unexpected habits? There’s something ...

I'm embarrassed to admit that I used to be one of those girls in their 20s who felt genuinely sorry for single women in their 40s and beyond. And I don't mean that from a place of looking down on them ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts everywhere are encouraging women – especially those entering ...

Families in the U.S. and around the world are having fewer children as people make profoundly different decisions about their lives. NPR's series Population Shift: How Smaller Families Are Changing ...