Both raisins and figs are excellent sources of dietary fiber, which is essential for healthy digestion. Fiber helps keep ...

Diagnosing one to have diabetes mellitus is not a death sentence but a call to lifestyle changes woven with conscious ...

Cucumbers are low in calories and provide a good amount of vitamins and minerals. Zucchinis are more nutrient-rich, supplying higher levels of vitamin C, B6, fibre and potassium. Cucumbers are best ...

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

Sheikh reiterated that a clicking sound may indicate that your body needs more vitamin D3 or calcium, nutrients that help keep bones strong and joints healthy. “Spending some time in the sun, along ...

Diarrhea remains one of the leading causes of death among children under five years old —both globally and in the Philippines—according to the Department of Health. Despite being preventable, it ...

Long seen as a treat to be consumed sparingly due to its high caffeine content, nutrient-rich coffee is increasingly ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...