Both raisins and figs are excellent sources of dietary fiber, which is essential for healthy digestion. Fiber helps keep ...

Diagnosing one to have diabetes mellitus is not a death sentence but a call to lifestyle changes woven with conscious ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

India's eating habits are shifting from structured meals to all-day snacking, driven by convenience foods, quick-commerce and ...

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells ...

Lifestyle medicine improves personal health, dramatically reduces healthcare costs, and benefits planetary health. The ...

The American College of Lifestyle Medicine (ACLM) has published a position paper calling for the implementation of lifestyle ...

Physicians attending the Lifestyle Medicine Conference waited patiently in a long line for Dean Ornish, MD, to sign a copy of ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...