Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is ...

aespa has won a ninth music show trophy—and a triple crown—for their latest hit “Rich Man”! On the October 4 episode of MBC’s “Music Core,” the candidates for first place were IVE’s “XOXZ,” IU’s “Bye, ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

Editor’s Note: Meghna Singha is a former executive layout and social media editor for the Daily. Meghna was not involved in the writing or editing of this article. Take Meghna Singha, a senior at ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

This ROBLOX Beginner's Guide features tips on how to start playing the many, many online games that other users have created, as well as a quick refresher for any players returning to the platform ...

Have you ever felt overwhelmed by the sheer number of repetitive tasks in your daily routine? From managing emails to updating spreadsheets, these small but time-consuming activities can quickly pile ...

The NCAA Playing Rules Oversight Panel on Tuesday approved changes to help enhance the flow of the game in men's basketball for the 2025-26 season. Changes include a coach's challenge at any point in ...