Rishikesh, the Yoga Capital of the World, offers a serene blend of sacred Ganga ghats, ancient temples, peaceful retreats and ...

Costa Rica is a must for wellness travellers, here's what you need to know, according to our Wellbeing Editor (The Independent / Samantha Fulton) I’ve travelled all over the world in search of ...

This post will show you how to generate various types of ambient sounds in Windows 11/10. Ambient sounds or noises are used for different purposes. Many people listen to ambient sounds to focus at ...

Amboli, Maharashtra's hidden gem in the Sahyadri Hills, beckons nature lovers with its lush landscapes and cascading waterfalls. Dubbed the "Cherrapunji of Maharashtra," it transforms into a monsoon ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

I've downloaded countless meditation apps and tried all the breathing exercises to stay present. Yet, the app I wasn't expecting to help me with mindfulness is the one I've had the most success with.

Officials rescued a man from an expert canyoneering route in Giant Sequoia National Monument on Tuesday after he’d spent three days trapped in a cave behind a roaring waterfall. On Sunday, 46-year-old ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as well as what's going on around us. Easier said than done. Like many, I ...

On April 23, 2025, the U.S. Department of Veterans Affairs (VA) issued Circular 26-25-2 (the Circular), which announces that the VA’s Veterans Affairs Servicing Purchase (VASP) program is winding down ...

Dutch software firm Bird is moving most of its operations out of the Netherlands and opening new global hubs as it seeks a reprieve from “overregulation” in Europe, said co-founder and CEO Robert Vis.

It's all hands-on deck for health and wildlife departments in Massachusetts as over 60 geese, swans, and birds were found dead or sick in Plymouth, Massachusetts. Officials say these shows signs of ...