Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

In a world that rarely slows down, many travellers are seeking more than just a holiday. They’re looking for space to pause, ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...