New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a reactive lifestyle to a proactive one. Remember, the way you start your ...

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count.

LEXINGTON, Ky. (LEX 18) — Lexington has a new place for mindful movement. The Studio in Lexington's Hamburg neighborhood is a boutique movement space with intentional classes, expert instruction, and ...

Here for the Miles welcomes walkers of all age ranges, athletic abilities and experience levels. (Courtesy Misty Robbins/Here for the Miles) Ieisha Davis founded local wellness group Here for the ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...