You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Here for the Miles welcomes walkers of all age ranges, athletic abilities and experience levels. (Courtesy Misty Robbins/Here for the Miles) Ieisha Davis founded local wellness group Here for the ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement. These meditations can help you feel more relaxed, think more clearly and ...

Abstract: University students face high stress and anxiety, impacting mental health and academic performance. This study investigates the effects of customizable virtual reality environments during ...