A new study suggests that mindfulness practices can significantly reduce symptoms of depression, particularly among people ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

LEXINGTON, Ky. (LEX 18) — Lexington has a new place for mindful movement. The Studio in Lexington's Hamburg neighborhood is a boutique movement space with intentional classes, expert instruction, and ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...