A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Yashraj Garg explores the way nicotine changes your brain, and why sticking to this particular new year's resolution involves ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Shalom Wambua Mumo from Dandora scored a remarkable A with 83 points in the 2025 KCSE exams, aiming for a Cybersecurity ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

The inspiring stories of Amara, Priyasha, and Samishka serve as reminders of the power of hard work and determination. Their ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.