You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...