I spent an entire week wearing Goku shoes to find out if they really make you run faster. From workouts to daily life, I pushed these shoes to the limit and the results were wild!

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

A live-action Naruto movie is in the works at Lionsgate with Shang-Chi and the Legend of the Ten Rings’ Destin Daniel Cretton tapped to write and direct, the studio announced today. Cretton has ...

A district court ruling that Ms. Habba has been unlawfully exercising the powers of the New Jersey U.S. Attorney ducks the critical question of who can exercise those powers ... which is strong reason ...

High-intensity interval exercise could help students perform better on standardized testing, according to a new study from researchers at UNC Greensboro. Suspect sent text saying he would 'take out' ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by 10 per cent compared with 2010 levels by 2025. Well, the deadline has finally arrived ...