Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep better with congestion.
You can use neti pots like bulb syringes, squeeze bottles, and pulsed water devices to flush out your sinuses.
Onlymyhealth on MSN
Jal Neti For Beginners: How To Perform It The Right Way
If you have ever struggled with frequent colds, sinus congestion, or allergies, you may have heard someone suggest trying Jal Neti. Rooted in ancient yogic practices, Jal Neti is a simple nasal ...
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I was addicted to Afrin nasal spray for a decade — I couldn’t breathe without it, how I finally quit
“I could not breathe without Afrin,” TikTok user @scaredandsobbing said in a viral clip with over 4 million views. “I was ...
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