Alaqua’s K9 Comeback Team is a program led by a professional dog trainer and highly trained volunteers who work with dogs struggling with fear and anxiety ...

Winter insomnia affects sleep quality during colder months. Causes include reduced daylight and stress from the holiday season. Bright light exposure and light therapy can help manage symptoms. It's ...

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Please provide your email address to receive an email when new articles are posted on . Sleep is a necessary component of healthy cardiometabolic function. Poor sleep may adversely impact calorie ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more important than once thought. Sleep’s immediate payoff is evident. But researchers ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A good night's sleep is more powerful than you think. That's why many high achievers commit to a regular ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...