Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

Add Yahoo as a preferred source to see more of our stories on Google. The anti-inflammatory diet prioritises foods such as oily fish, fruits and vegetables - Getty Ignore chronic inflammation at your ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in ...

A QUARTER of women aged 19 to 64 do not get enough iron in their diet, according to the Government’s National Diet and Nutrition Survey. Depending on age, women need 8mg to 18mg of iron a day. It ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Culture isn’t vibes or slogans. It shapes performance, resists reinvention, and won’t change on your timeline, no matter how ...

An "average Joe" as a teen, Klæbo will one day retire as the best cross-country skier ever. It just took work and a little ...

Australia’s most promising dual-athlete on rewriting what’s possible after a life-changing health diagnosis and how she’s ...

On the ski/ camping end, our backcountry camp had more amenities than a true winter camping trip would, but was still cold, ...