You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

Pelvic floor dysfunction is more common than many realize, affecting up to half of American women, according to the National Institutes of Health. While the symptoms can range from mildly inconvenient ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Turns out, a few small daily habits, especially in the bathroom, can make a big difference in protecting your pelvic floor ...