I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Nonprofit National Association for Continence launched the first mass awareness campaign in its 43-year history.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Discover a study revealing how healthy diets, including Mediterranean and DASH patterns, reduce pelvic floor dysfunction and ...

Mediterranean and DASH diets enhance bladder control and lessen pelvic inflammation. Reducing salt helps ease nighttime urination and urgency. Anti-inflammatory foods improve pelvic strength and ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual dysfunction. Causes include stress, prolonged sitting, and certain exercises ...

A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for improving sexual function and incontinence through dietary intervention rather than ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Weak orgasms, incontinence, constipation, and even lower back pain can all stem from poor pelvic health. About 1 in 4 women will experience pelvic problems like these in their lifetime and roughly a ...