You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Pelvic floor health is crucial to our wellbeing but not enough women are training it. Smile Makers Collection has launched a ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...