You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

For athletes across all sports, few experiences are as agonising as being forced to leave a competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...