New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

You don't have to suffer through stationary, hours-long flights.

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a ...

In 2016, when “Love Yourself” by Justin Bieber topped the charts, and everyone was rocking bomber jackets and chokers, the year’s hottest workouts included aerial yoga and functional fitness.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...