New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.