Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

(This story has been updated with new dates for the Philadelphia 76ers and Phoenix Suns.) The NBA is nearly back from its summer break. The first group of teams will report for training camp this week ...

Stephanie Douglas joined the WJZ family in August 2025 as a morning reporter. Stephanie is no stranger to Baltimore. She is a Maryland native who's deeply passionate about journalism and knows how to ...

NHL training camps begin Wednesday, and the dawn of another new season allows for optimism, hope, belief and confidence for what could happen during the next nine months. A year ago, the Florida ...

XAI Colossus II is the world’s first Gigawatt AI training cluster. The picture is an aerial view of the gigawatt data center. xAI’s Colossus 2 represents a monumental leap in AI infrastructure, ...

ARLINGTON, Va. – The Washington Capitals will begin their 2025-26 Training Camp, in partnership with MedStar Health, at MedStar Capitals Iceplex with Caps Media Day on Thursday, Sept. 18, senior vice ...

A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a change of career. Kate Jones, 49, beat everyone in her age group and ...

ALBANY, N.Y. — The Albany Capital Center is set to host the 2025 USA Powerlifting Northeast Regionals this weekend, marking the largest powerlifting event of its kind in the area. Organizers have ...

Anand Mahindra lauded Kittammal V, an 82-year-old powerlifter from Tamil Nadu, for her remarkable achievements in state-level competitions. Defying age stereotypes, she inspires many by outperforming ...

ADAMS-FRIENDSHIP, Wis. (WKOW) — Taylor Lachapelle, a small-town girl from Adams-Friendship, has emerged as a World Games gold medalist in powerlifting. At 12 years old, Lachapelle started her journey ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...