Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Physical therapists explain the importance of hip mobility, which is *key* especially when you're WFH. Also, what you can do to improve yours. But the importance of hip mobility isn’t just for the ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles, positioned ...

This week we are going to take a small diversion from our normal diagnosis inspection to go over something which is frequently seen in physical therapy and really does not have a name of any kind but ...

Total joint replacement surgery, including hip replacement, is one of the most commonly performed elective surgeries. According to the American Academy of Orthopaedic Surgeons (AAOS), more than ...