This simple stretch does your hip flexors a world of good ...

Within the national canvas, Andhra Pradesh offered a revealing cross-section of habitats, from the dry tracts of Rayalaseema ...

CHENNAI: The Tamil Nadu forest department will conduct a synchronised terrestrial bird census across all forest divisions on ...

More than 6.42 lakh birds representing 270 species have been recorded at Nalsarovar Bird Sanctuary in Gujarat during the Bird ...

The Gujarat Forest Department's census at Nalsarovar Bird Sanctuary recorded over 6.42 lakh birds from 270 species, highlighting its importance as a Ramsar site. The biennial survey, involving experts ...

On Big Bird Day 2026, Delhi-NCR recorded 247 bird species, the highest in three years, with rare sightings and improved ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength. It involves extending opposite arms and legs while maintaining balance, making it a ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Conservationists and Bird Watchers have launched a bird census exercise around Lake Ol-Bolosat in Nyandarua County. The 14 teams comprise volunteers, experts and officers from the Kenyan Wildlife ...