The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

Dealing with tight hips? The cradle stretch is one of the best ways to stretch 'em back to normal. Here's how to do it, according to a pro. Allison Wardwell is a flexibility instructor with StretchIt, ...

Pigeon pose is amazing for runners, cyclists or anyone with tight hips, but many people simply don't understand proper alignment and find all kinds of ways to compromise their knees. Simple padding ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Real talk: There's no quick way to become more flexible. That's not to say you should cross it off your list of fitness goals, though, it just means you'll have to work harder to get there. A great ...