Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

Physios, PTs and yoga instructors reveal how to stay flexible in later life

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.
Yoga with Kassandra on MSN

30 minutes intermediate vinyasa for hip mobility

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...