In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Texas Rangers starting pitcher Nathan Eovaldi (17) talks with umpire Todd Tichenor (13) after the top half of the sixth inning of an opening day baseball game against the Boston Red Sox at Globe Life ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Royals left-hander Kris Bubic will be out for the remainder of the 2025 season after suffering a rotator cuff strain in his most recent outing, reports Anne Rogers of MLB.com. The 27-year-old exited ...

KANSAS CITY, Mo. (AP) — All-Star pitcher Kris Bubic of the Kansas City Royals will miss the rest of the season with a strained rotator cuff. The 27-year-old lefty is 8-7 with a 2.55 ERA this season, ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...