Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Four New Jersey restaurants made DoorDash's 26 Healthy Eats for 2026 list, including one at the Jersey Shore. DoorDash says ...

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

These satisfying plant-based snacks will fuel your body and keep energy crashes at bay, whether you're powering through work ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...