How the Nimble Behemoths of the Offensive Line Became the NFL’s Best Athletes
Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of the best of the best in sports.
Does Yoga Count as Strength Training?
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
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Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
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Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
It can also help your pelvis rotate forward into a neutral position, which will better engage your glutes compared to a ...
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10-Minute Energizing Yoga Flow With Lorraine Ladish
Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...
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Club Studio® Opens New Location in Walnut Creek, California
Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...