Chia peach slices can be used in various ways as a topping. Add them to yogurt or oatmeal for breakfast or sprinkle over ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.

Sunflower seeds are rich in vitamin E, selenium, copper, and healthy fats. They make a versatile snack option, whether eaten ...

The 34-year-old TV personality and podcast host, who recently became a HelloFresh ambassador, opened up about her favourite ...

Chia seeds, hailed as one of the best superfoods by healthcare professionals can also pose a threat to our health! In a ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Aaron Chia and Soh Wooi Yik, the dynamic duo representing Malaysia, showcased their skills at the Shenzhen Arena, defeating Indonesia's Leo Rolly Carnando and Bagas Maulana in straight sets. The ...

The Mediterranean diet has long been praised for its heart-healthy benefits, nutrient-rich foods, and its power to combat ...

Busy mornings often feel like a race against the clock, and no one enjoys starting the day already behind. That’s why having ...