Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

As India’s population ages, the conversation around healthy ageing is gaining urgency. According to the Longitudinal Ageing Study in India (LASI), over 20% of Indian seniors have reported at ...

Lucknow/Varanasi, Jun 20 (PTI) On the eve of the 11th International Yoga Day, Uttar Pradesh has made elaborate preparations for mass participation across cities, from the ghats of Varanasi and ...

With changing physical abilities, yoga itself has become adaptive so that a person need not quit it, just make a few adjustments to accommodate a new style. Take to the Chair Growing increasingly ...

Community-based yoga programs, online sessions, and home-based chair yoga routines make it widely accessible, even for seniors with chronic conditions or mobility challenges.

Cristian Benavides reports the yoga class at the University of Miami is a test in both skill and memory and new approach that appears to be working.

Srinagar, Jun 19 (PTI) Kashmir Police chief V K Birdi on Thursday asked the security agencies to put in place foolproof measures to ensure peaceful conduct of Muharram and the International Day of ...

But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity. In this episode of ...

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...