Learn how to make Herbal Tea at home ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

These homemade scones are based off a dining court classic, but with added protein for a great breakfast treat!

Aside from medicine and rest, these 16 foods are full of vitamins and minerals that help reduce your cold and flu symptoms ...

Ina Garten has taught me how to conquer chocolate layer cake, recreate her iconic coconut cake, and take any carrot cake over ...

Make it this weekend and be one step ahead come Monday morning ...

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

Try this easy oolong milk tea recipe and enjoy the perfect blend of bold tea and creamy milk. Customize it to your taste with simple ingredients and flavors. The oolong milk tea recipe has become a ...

These Easy Raspberry Coconut Protein Balls are my latest obsession in the world of healthy desserts. I’ve moved away from traditional dessert recipes, and let me tell you, the switch to healthier ...