Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...