Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Detroit Pistons guard Cade Cunningham knows how good he is and knows how good he can still be, and he's showing it with some ...

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...

Hardly anyone wants to be pulled over by the police on a highway, or anywhere else for that matter. Yet, over 50,000 drivers ...

UBS Global Healthcare Conference 2025 November 10, 2025 2:45 PM ESTCompany ParticipantsDamien McDonald - CEO & ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...