“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the ...

Self-awareness is the cornerstone of effective leadership. Understanding your strengths enables you to build a complementary ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s happening to you – as opposed to viewing yourself with judgment, focusing ...

Sometimes, you might encounter people who say things so insensitive or offensive that you start to wonder if they have any self-awareness at all. It’s surprising how often certain phrases pop up that ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a ...

NORMAN — Jim Nagy knew about Jaydn Ott. So did Ben Arbuckle. But Ott didn’t know a whole lot about Oklahoma — the football team or the state — outside of Adrian Peterson, Baker Mayfield, Joe Mixon, ...

The Washington Nationals have had a difficult 2025 campaign through the first 99 games, posting a 39-60 record which lands them in last place among the National League East. Even worse, they are on ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...