Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

In some sci-fi narratives, the final frontier of human experience is space. In other stories, it’s time. But, in all cases, the real final frontier just might be what happens in our brains when we’re ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

We live in a culture that rewards overachievement but often overlooks the importance of rest. But here's the truth: sleep is not a luxury. It's a biologically encoded necessity, essential for ...